I confess, I try to be a glass-half-full kinda guy. But these days it’s getting tougher to see that glass of [insert your beverage of choice] as being half-full versus half-flippin’-empty. There’s so much negativity in our world today, so much polarization, too many 24/7 news outlets needing to pull in our eyeballs and get our clicks. It gets exhausting looking at your Twitter feed, Facebook wall, your Instagram pics or tuning into the evening news and seeing or hearing so much “downer fodder.”
There’s a heap of studies out in the world that tell us that negativity—specifically negative thoughts—can greatly impact your physical and mental well-being. From lowering your immune system to impacting your ability to focus to creating severe depression, chronic negativity can be a disaster for us humans. I see this in the “resilience to change” workshops I do. Studies show time and again that those who have a more positive view of the world tend to be more resilient or “bounce back” in the face of changing times, especially negative times. Even in those more “terrible, horrible, no good, very bad days”; if we force ourselves to see the good things that happened we tend to see the broader world in a more “silver lining” kind of way.
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