Local trainers share tips to keep you on track with your 2020 health goals

By : Jeremy Williams
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If you are looking to make some changes in your life now that we’re in 2020, you are not alone. Making a New Year resolution is as American as apple pie, baseball or any other U.S.A. cliché you can think of. In fact, according to a YouGov survey, nearly seven out of 10 people make some sort of New Year resolution for themselves as they say goodbye to the past year and look ahead to becoming a more focused and determined person.

Each year, the list of the most popular resolutions include spending less money, quitting smoking, getting more sleep and spending more time with family. However, the resolution that tops every list and survey is losing weight.

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